New from Phoenix Ember Press
F**K
Being Stuck
A badass approach to healing chronic pain — and reclaiming your life.
For the woman who has been handed a diagnosis and a shrug. This is a candid, practical companion for the long middle of chronic pain: how to stop waiting for permission, work with the body you have today, and start moving again on your own terms.
Paperback & eBook · Publication date announced to the list first.
This Book Is For You If…
You've been handed a label, not a plan
The tests are done, the diagnosis has a name, and nobody told you what to do on a Tuesday.
You are tired of waiting to feel better
Life keeps getting postponed until the pain calms down. It hasn't, and you're done pausing.
You want to trust your body again
You'd like to move, plan and commit without bracing for what your body will do next.
You're the strong one who's running out
You hold everyone together and quietly wonder who is holding you.
You still want your life back
Not a smaller version of it. The real one — with plans, work, joy and appetite in it.
What Readers Will Explore
Getting Unstuck
Naming the loop you're in — and the first honest move out of it.
Advocating For Yourself
How to walk into appointments prepared and leave with something usable.
Boundaries Without Guilt
Protecting energy on the days your body sets the agenda.
Pacing Real Life
Working, parenting and showing up without paying for it all week.
Grief And Anger
Making room for what chronic pain took, so it stops running the show.
Reclaiming Joy
Rebuilding pleasure, intimacy and ambition on your own terms.
“You do not have to wait until your body is perfect to start living your life again.”
The Author
Meet Sabrina Crouch
Sabrina Crouch writes for the woman who has been told to simply live with it. Her own years inside chronic pain — the appointments, the cancelled plans, the quiet grief nobody sees — became the reason she started writing everything down.
F**K Being Stuck is the book she needed then: unfiltered, warm and practical, written the way a friend talks when she has stopped sugar-coating. Sabrina writes about self-advocacy, pacing, boundaries and the stubborn work of reclaiming a life that pain tried to shrink.
Published by Phoenix Ember Press
Ready to Get Unstuck?
One honest read, one clear-eyed plan, and a voice that refuses to let you settle for a smaller life. Order your copy, or join the list and be first to know the moment it lands.
Amazon link goes live on publication day — list members hear first.
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